health, lifestyle

How to Pick Yourself Up When You’re Down

Depression is so real. Life isn't always rainbows and butterflies. I feel like everyone has their moments. I know I do. Times when you can hardly get out of bed and the thought of making yourself presentable to the public makes you cringe. You just want to cancel the rest of the week and sleep… Continue reading How to Pick Yourself Up When You’re Down

health, lifestyle

Elements of Glow

Self care and mental health is incredibly important to me. Everyone has had their lows and their highs but it's always hard to get past and forget about those lows. They are what make or break you. Personally, I have been there. I have had the lowest of lows. I've had a team of really… Continue reading Elements of Glow