health

Broken Promises To Yourself

I hate change. I really do. I am a creature of habit. I like routines and I don't like switching it up. The move to Charlotte has made me really put a lot of things that are important to me in the backseat such as mental and physical health. I'll be the first to say… Continue reading Broken Promises To Yourself

health, lifestyle

Why I Never Gave Up

Throughout my life, I have faced many struggles - many demons. I had a wonderful childhood and the best of the best parents and sister. Wonderful and best are an understatement, actually. But throughout my life, I ALWAYS knew I was different and always felt different. I was moody and off balance. Although that is… Continue reading Why I Never Gave Up

lifestyle, Uncategorized

3 Ways To Let Go & Live Better Today

It seems like the older I get, the more I ruminate on more and more. I am so busy most of the time that I can't seem to let go and to live my life for me. Chances are, you've got so much going on as well. Between work, social life, family, finances, pets, etc.… Continue reading 3 Ways To Let Go & Live Better Today

health, lifestyle, Uncategorized

Self-Care Saturdays: How to Overcome Overwhelm

Self-care is personal and it means different things to different people. Just think about it like being in an airplane and putting on YOUR oxygen mask on FIRST before you help others! I have this planner that I buy every year. It's called Day Designer by Whitney English. It helps me keep all my thoughts… Continue reading Self-Care Saturdays: How to Overcome Overwhelm

health, lifestyle

How to Pick Yourself Up When You’re Down

Depression is so real. Life isn't always rainbows and butterflies. I feel like everyone has their moments. I know I do. Times when you can hardly get out of bed and the thought of making yourself presentable to the public makes you cringe. You just want to cancel the rest of the week and sleep… Continue reading How to Pick Yourself Up When You’re Down

health, lifestyle

Elements of Glow

Self care and mental health is incredibly important to me. Everyone has had their lows and their highs but it's always hard to get past and forget about those lows. They are what make or break you. Personally, I have been there. I have had the lowest of lows. I've had a team of really… Continue reading Elements of Glow