health, lifestyle, Uncategorized

Self-Care Saturdays: How to Overcome Overwhelm

Self-care is personal and it means different things to different people. Just think about it like being in an airplane and putting on YOUR oxygen mask on FIRST before you help others! I have this planner that I buy every year. It's called Day Designer by Whitney English. It helps me keep all my thoughts… Continue reading Self-Care Saturdays: How to Overcome Overwhelm

health, lifestyle

Elements of Glow

Self care and mental health is incredibly important to me. Everyone has had their lows and their highs but it's always hard to get past and forget about those lows. They are what make or break you. Personally, I have been there. I have had the lowest of lows. I've had a team of really… Continue reading Elements of Glow